Sometimes we’re so focused on our physical health that we forget about the importance of mental health, especially in the workplace. Poor mental health, often the result of a lack of work-life balance, can have a negative effect on our work performance and overall well-being. As work environments become increasingly fast-paced, it’s now more important than ever to manage your mental health. Here’s how:

Manage stress levels.

Getting control of your stress is key to improving positive mental health. Stress management requires a close attention to balancing both your personal and professional responsibilities, prioritizing tasks and having the confidence to say “no” when you feel overwhelmed. Even managing small things, such as giving yourself enough time to drive to work, can make a big impact on your stress levels. This also means finding outlets to reduce your stress, such as fitness, reading or spending time outdoors. Reducing your stress at work will have a direct positive effect on your mental health, improving your mental clarity and job performance.

Turn to your support system.

With mental health being significantly affected by our relationships, it’s critical that you seek the support of loved ones when needed. Having a trusted support system can help you through tough times, serving as a comfort when you feel down or emotionally burdened. Your support system may also include a mental health professional who will help you overcome mental health challenges and give you the tools to handle sources of stress or concern.   

Put a plan in writing.

One of the most effective ways to transform your mental health is to put a plan into writing. This will help you sort out your thoughts and clarify exact steps to achieving better mental health. Writing down your goals, such as talking a walk during work breaks or eating lunch outdoors every day, will help you visualize your plan on paper and solidify it.

Managing your mental health is imperative to your job performance and well-being. Using the tips above will help you take control of your life and ultimately achieve more success in your personal and professional endeavors.

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