Job interviews are rarely fun experiences. After all, you’re trying to land an offer, and that means making a positive impression on the hiring manager in a short amount of time. Fortunately, there are steps you can take to reduce anxiety and give yourself the confidence to succeed. Have you been getting stressed before your job interviews? Try these four stress-relieving breathing exercises next time you’re feeling anxious!
Practice Deep Breathing
Taking deep breaths is one of the best ways to relax and get your bearings before a big interview. To try this technique, sit with your back straight, placing one hand on your belly and one on your heart. Breathe through your nose and exhale through your mouth while feeling your chest and stomach rise.
Try Progressive Muscle Relaxation
If your body is stiff and tense, you might have trouble answering questions in an interview. Alleviate this issue by practicing progressive muscle relaxation. With this technique, you tense and relax different muscle groups one by one. The goal is to identify tension areas and learn how to relax them.
Employ a Body Scan
A popular meditation technique, body scanning involves focusing on different parts of your body in sequence. For example, you might move from head to toe or start at your feet and move up. Note how each body part feels without bringing judgment to the experience.
Also known as guided imagery, visualization refers to the process of picturing a scene or location that brings you joy. For example, you might imagine you’re at the beach or in a peaceful forest clearing. The idea is to calm yourself by spending time in this setting.
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