Summer is in full swing, and hot temperatures are affecting light industrial workers globally. Meanwhile, light industrial workers can face a wide range of heat-related problems in summer. As such, light industrial workers need to plan accordingly. In doing so, these workers can consistently beat the heat and stay safe on the job.

Tips to Help Light Industrial Workers Beat the Heat in Summer

Here are five tips to help light industrial workers beat the heat in summer.

1. Take Breaks

Work breaks are must-haves for light industrial workers, particularly in hot temperatures. So, you should take breaks at regular times throughout the day.

Each work break can last even a few minutes. And, it gives you a chance to step away from work and cool down. Plus, a work break enables you to grab a drink or bite to eat. That way, you can rejuvenate your body and mind. When you return to work, you’ll be ready to perform your best once again.

2. Stay Hydrated

In addition to taking breaks, drink plenty of water during the day. Otherwise, you risk getting dehydrated. If this happens, you may experience heat exhaustion, along with fatigue, confusion, and other physical symptoms.

Research indicates people should drink between 11.5 cups and 15.5 cups of water per day. Ultimately, if you feel dehydrated at work, drink a cup of water. Then, you can combat dehydration and lower your risk of heat exhaustion.

3. Wear Light-Colored Clothing

Choose light-coloured apparel and accessories in summer. Light-coloured clothing helps reflect light and heat. Therefore, it can help you stay cool.

Furthermore, avoid dark-coloured apparel and accessories. Dark-coloured clothing can absorb heat, which can make you increasingly susceptible to heat exhaustion symptoms.

4. Work Short Shifts

If possible, work short shifts in summer. This allows you to avoid extended periods of time outdoors in hot temperatures.

Also, work early in the morning or late in the afternoon in the summertime. It may be cooler to work outdoors during these time frames than at other points during the day.

5. Recognize and Respond to the Signs of Heat-Related Illnesses

Keep an eye out for fatigue, sweating, and other signs of heat-related illnesses. These symptoms can occur without notice and make it difficult to work. They can escalate quickly, too. If left unaddressed, they can put you and your coworkers in danger as well.

If you feel any symptoms of a heat-related illness, notify your manager immediately. And, if you require medical care, get help right away.

Do Your Best to Beat the Heat and Work Safely in Summer

The aforementioned tips can help light industrial workers beat the heat and perform tasks safely in summer. Use these tips, and you’ll be well-equipped to guard against heat-related illnesses.

Finally, if you want to pursue new light industrial work opportunities this summer, HCR can help. We partner with top light industrial employers in the Greater Toronto Area and Southwestern Ontario. To find out more, check out our job listings today.