You do not need a job to experience burnout. In fact, job hunting burnout is becoming increasingly common.

Many unemployed and underemployed individuals around the globe are dealing with job hunting burnout. Yet, the problem won’t necessarily disappear on its own. And, if left unaddressed, burnout can make it tough to get the best results out of your job search.

Job Hunting Burnout: What You Need to Know

Employees are prone to burnout if they are overwhelmed by work. At this point, they can feel physically and emotionally exhausted. Furthermore, they can have trouble sleeping and encounter myriad other issues that prevent them from feeling their best.

Comparatively, job hunting burnout applies to those in search of their dream role. It can affect those who commit many hours searching for jobs and submitting applications.

Burnout from job hunting can crop up at any time. It can cause job seekers to feel drained, to the point where they feel unmotivated to search for jobs.

If you feel burned out from your job hunt, try not to panic because there are many things you can do to alleviate job hunting burnout and prevent it from recurring.

Tips to Manage Job Hunting Burnout

Here are three things you can do to manage burnout from job hunting.

1. Establish a Job Hunt Schedule (and Stick to It)

Treat your job hunt like work. To do so, give yourself set hours when you’ll search for a job. When you reach the end of the day, conclude your job hunt and start once again the next day.

Incorporate regular breaks into your job hunt schedule, too. Each break lets you step away from your job hunt and revitalize your body and mind.

2. Reward Yourself

Give yourself a reward to celebrate your efforts during your job hunt. Rewarding yourself with a delicious dinner or movie with friends can help you maintain a positive outlook.

Use rewards as part of your everyday job search. Ultimately, simple rewards can make a world of difference. In the long run, your rewards can add up. And, they can help you stay motivated as you seek out your ideal job.

3. Engage with Family and Friends

Resist the urge to search for a job alone. Instead, communicate and collaborate with family members and friends throughout your job search.

Family members and friends want you to succeed. They may be able to lend a helping hand as you explore the job market. In addition, they can listen to your job search concerns and help you manage stress and anxiety.

Want to Find a New Job? HCR Can Help

HCR does everything in its power to help light industrial job seekers avoid burnout. We can review your skills, experience, and career goals and help you engage with top light industrial employers in the Greater Toronto Area and Southwestern Ontario. Browse our job board today!