A job interview can cause you to feel nervous and anxious. If you let your nerves get the best of you, it’s unlikely you’ll put your best foot forward during the interview. This can cause you to miss out on an opportunity to land your dream job.

Your nerves can get the best of you before a job interview, but help is available. In fact, there are many things you can do to calm your nerves before an interview. These include:

1. Prepare for Your Interview

Learn about the job you want to secure and the organization you want to join. Read the job description and the skills and experience requirements listed in it. This can help you feel confident and composed if you are asked to highlight your relevant skills and experience during your interview.

In addition, visit an employer’s website and learn about its mission, values, and goals. On top of that, conduct online research into the organization on LinkedIn and other platforms. This can give you insights into the organization’s culture that could help you ace your interview.

2. Map Out the Day of Your Interview

Figure out what you need to do to arrive for your interview early or on time. For instance, if you are meeting via video conference, make sure your computer and speakers work properly prior to your interview. Or, if you intend to commute to an in-person interview, map out your journey. Estimate how long it will take you to commute to the destination of your interview. Also, give yourself sufficient time to travel through traffic or deal with any other potential delays along the way.

When it comes to the day of your interview, it is beneficial to allocate as much time as you can to get ready. It helps to set aside an outfit to wear for your interview in advance. You should have enough time to eat and stay hydrated so you can ensure you feel your best during your interview, too.

3. Get Some Fresh Air

If possible, spend time outdoors before your interview. This can help you take your mind off your nerves relating to your interview. Instead, you can get fresh air and focus exclusively on your surroundings.

You may benefit from a walk before your interview as well. Even taking 5 to 10 minutes to stand up and walk around can help you calm your nerves. And when your interview arrives, you’ll be well-equipped to do your best.

The Bottom Line on How to Calm Your Nerves Before Your Interview

If you feel nervous or anxious before your job interview, you’re not alone. Many job candidates are worried about how they’ll perform during an interview. But, if you consider your nerves in advance, you can take steps to keep them in check.

Of course, if you want help securing interviews and finding your dream job, HCR Personnel Solutions can assist. We offer job placement assistance to individuals in the Greater Toronto Area and Southwestern Ontario. To get started with us, browse our job board.