work-life balance

According to the World Health Organization, burnout is defined as a “syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.” Signs include feelings of exhaustion, increased mental distance from the job, feelings of negativity related to work, and decreased effectiveness.   You’ll want to avoid burnout before it sets in, if… Read more »

How much time do you spend at work throughout the week? 40 hours? More? That’s a lot of time at your workstation – and it’s important to focus on your health and wellness while you’re at work, because you have limited time outside of work to do so!   Here are seven ways to improve your… Read more »

Ideally, you’d like a healthy balance between your personal and professional life. Of course, that can be easier said than done. Many of us struggle with work-life balance – you’re not alone if you’re feeling overwhelmed by work, or like you don’t have enough time for yourself or your family. The question is, how can… Read more »